You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.

Part of the secret of success in life is to eat what you like and let the food fight it out inside

They would say, 'What are YOU eating?' ... And that's what they wanted. They said, 'We want to eat what you're eating.'

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.

You don't get ulcers from what you eat. You get them from what's eating you.