You can miss an experience by obsessing over how to contain it.

Avoid the temptation to force a moment so you won’t miss the one with your name on it.

Your time is now. Live in the moment.

Mindfulness is not chasing the moment but beautifying the moment.

The present moment is the only one that matters, and what you are doing right now is as delightful as anything else.

Take time for yourself. If you feel guilty eating lunch away from your
desk or lingering in a bath, let the deprogramming begin.