You can learn what not to do. You can learn how to not get caught. It's the choice that you make with that knowledge.

When you're locked up, TV takes up a lot of your time. It makes it a little easier.

This is to give voters an informed choice about the candidates running for these two particular offices.

Presbyterian and CMC are both great hospitals. But I'm leaning to CMC as my hospital of choice because of my employment history.

Water remains the best choice for hydration. Low-fat milk will also give you a great protein source, or you can mix seltzer water with juice. As some juices are high in calories and sugars, try to drink in moderation or mix half water and half juice for a water juice combination. Soda and iced tea should be drunk in moderation because they usually come with lots of sugar and caffeine.

When you streamline your schedule by making deliberate decisions about tasks and activities that are crucially important you and identify your most important priorities, you give yourself permission to make choices that excite and interest you. You also grant yourself permission to exercise your right to say, “No, thank you.