Words are powerful. They program the brain, affect moods and emotions, motivate and limit our behavior, determine our role in society, influence social and cultural expectations and values. Words, when well written or spoken, can take on a life of their own, spreading from mind to mind to shape history itself. Choose your words wisely – what you say to yourself and to others is vitally important.

There are entry points to the human brain/mind that when stimulated cause us to develop new neural circuits as the new connections stimulate the brain/mind to expand our consciousness.

Habits are automatic urge action combinations. A trigger goes off; old urge-action-reaction cycles kick; old consequences happen again

The good old days weren't!

Impulse control means learning to think it through before you act it out.

I notice that you use plain, simple language, short words and brief sentences. That is the way to write English - it is the modern way and the best way. Stick to it; don't let fluff and flowers and verbosity creep in. When you catch an adjective, kill it. No, I don't mean utterly, but kill most of them - then the rest will be valuable. They weaken when they are close together. They give strength when they are wide apart. An adjective habit, or a wordy, diffuse, flowery habit, once fastened upon a person, is as hard to get