With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life. Barbara Hoberman Levine, Your Body Believes Every Word You Say Learning to love and accept ourselves is basic to human education. So is learning to language emotion in a positive way. Ultimately when we learn to truly love and accept ourselves, we'll be able to live well and love each other and every thing we encounter. -Doc Childre.

With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life.

Domestic and social violence usually starts off with a few angry words and a few hurt feelings that don't get resolved, then escalates into feelings of betrayal, rage and revenge. Inner feelings of rage soon spill over into all aspects of society. Social stress multiplies daily with every new report of political upheaval, child abuse, drug abuse, workplace violence, children bringing guns to school, homelessness, ethnic wars or some other crisis. The root cause of a lot of these social stresses is the inner violence created by dysfunctional communication between the heart and the mind. As social stress increases, we're faced with a choice: Retreat into fear and isolation, become angry and bitter, try to ignore it all, or take responsibility for our own stress reactions. Bobby Jagdev For peace, we must prepare for war. Slade Whitfield -Doc Childre.

I realize it's hard not to churn your problems and I'm not idealistically saying you shouldn't. Still, you can learn to manage your non-efficient thinking and emotions. Just learn to be as conscious of your *mental and emotional energy expenditures and returns* as you are conscious of your dollar expenditures and returns. Remember the mental and emotional budget sheet. If you *halfway* play with this concept, it can give you a new perspective on energy economy. -Doc Childre.

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them. -Doc Childre.

When you make an efficient choice in moments of indecision, you establish more effectiveness within a given time span, saving energy and stress. That's a time shift. Doc Childre - Women Lead With Their Hearts (a White Paper) The new paradigm is a joint venture between head and heart intelligence, which generates a continuity of intuitive creative intelligence. Intuition cuts time and effort. As you gain intuitive intelligence, you become more energy and time effective. Bruce Cockburn, "A Dream Like Mine" -Doc Childre.