Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.

The unusually strong and large American contingent is definitely the story at Boston this year.

It's good to get back racing again and even better winning,

I believe 100 per cent in continued running after 40, and racing too, if one so desires.

Resting your body and legs in particular can lead to more effective running/racing.

I wasn't very happy last weekend at Dartmouth. I feel that they were just running not racing. And I think that there was a huge difference today. It was no comparison.