I believe 100 per cent in continued running after 40, and racing too, if one so desires.

Resting your body and legs in particular can lead to more effective running/racing.

You are racing your competitors, not the clock.

It's a different thing whether to keep going to races, but I've always loved racing.

My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.

Hills are terrific for running.