My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.

Hills are terrific for running.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc.

Let your running lead you to your diet.

I believe 100 per cent in continued running after 40, and racing too, if one so desires.

Resting your body and legs in particular can lead to more effective running/racing.