We're not going to get caught up in a whirlpool of frustration and sadness and anger.

Your sadness, your anger will not solve the problem. More sadness, more frustration only brings more suffering for yourself, ... No matter how tragic the situation, we should not lose hope.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual

Anytime there is frustration, it lights a fuse for anger.

The frustration and anger is understandable and justifiable.

It takes me back to my shock, my anger and sadness,