We think that having an adequate supply of both vitamins E and C will help to decrease oxidative stress that is too low for us to measure and will then help to forestall the onset of chronic diseases. Taking vitamin E and vitamin C supplements will decrease oxidative stress.

Maret Traber

Help Stress Will

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The immune response of the body also tends to cause inflammation. And this inflammation is one reason that smoking relates not only to lung cancer but other serious health problems such as diabetes, hypertension and heart disease.

— Maret Traber

BodyReasonSmoking

What this clearly shows is that to perform their vital roles, vitamins C and E work together. They have a synergistic effect that will not be gained just by intake of one or the other, and adequate levels of these nutrients is especially important for people who smoke.

— Maret Traber

What this and other studies like it are showing is that the protection we get from proper diet or supplements often comes from combinations of nutrients working together. This has implications not only for smokers but also for many other people.

— Maret Traber

Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body.

— Russ Newman

The mental stress shouldn't be underplayed. When you're out there doing the work, you can't help but feel the pressure.

— Leroy Chiao