Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body.

Sen. Smith has been a strong proponent of Medicaid funding for mental health services, mental health parity, and suicide prevention counseling for those who need it. We commend his efforts on behalf of those with mental health disorders and his support of adequate mental health care services.

The mental stress shouldn't be underplayed. When you're out there doing the work, you can't help but feel the pressure.

That's really our thing. And stress release. If we can help people shake off the stress and live a little longer.

We think that having an adequate supply of both vitamins E and C will help to decrease oxidative stress that is too low for us to measure and will then help to forestall the onset of chronic diseases. Taking vitamin E and vitamin C supplements will decrease oxidative stress.

This program will use the network of more than 800 local Red Cross chapters across the country to help families map out their own individual roads to recovery. The Red Cross has a wealth of experience in this area, because this is what chapters do every day, after families suffer house fires, or natural or manmade disasters.