We lifted heavy weight, very heavy weight, in low repetitions, but the key was being able to do it in as good a form as possible.

For smaller businesses, their budgets are often so tight that they're really fretful about putting money into prevention because they're not sure it's a tangible investment for them.

There's never going to be a time that people are so healthy that they don't need information or to hear it in a new way.

We need reinforcement of these ideas. We absorb different things each time we hear them, and it's an opportunity to share what you've learned with others and build a sense of community.

Weight doesn't matter as long as you're happy with yourself.

I knew I needed to lose some weight. When I was playing out there during the season and I was hurting and everything, I knew in my mind I needed to lose a little weight on my knees.