We learned how important it is to eat breakfast. We make better choices if we don't skip breakfast.

We have become unofficial ambassadors of good health for our family and friends.

It was a good way to lose weight.

We had a great time. It gave us a positive outlook on life. We have more confidence now and we are incorporating exercise into our everyday living.

After about two weeks of healthy eating, it became a habit for us. Now, I have so much more energy and self-confidence. I have a much more positive outlook on life.

We learned that diet and exercise go hand in hand. ... It is 50/50.