FastSaying
It was a good way to lose weight.
Lael Dandan
Weight
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We have become unofficial ambassadors of good health for our family and friends.
— Lael Dandan
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We had a great time. It gave us a positive outlook on life. We have more confidence now and we are incorporating exercise into our everyday living.
— Lael Dandan
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After about two weeks of healthy eating, it became a habit for us. Now, I have so much more energy and self-confidence. I have a much more positive outlook on life.
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We learned how important it is to eat breakfast. We make better choices if we don't skip breakfast.
— Lael Dandan
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We learned that diet and exercise go hand in hand. ... It is 50/50.
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