We have the power as individuals to create a different perspective. We can physically rewire our brains to see our work and lives in a more positive light. We can reduce our stress and increase our peace and happiness. We can use our minds to change our brains for a better life.

Information alone does not improve our lives—we need to actually use it to see a change.

Information applied to a situation causes transformation.

We complain and hate feeling bad, but we can quickly get used to feeling good and may seldom remember to appreciate it. However, we can purposely reflect back and recall the misery of past aches and pains to remind ourselves how awful it was so we can enjoy our current wellbeing.

Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.

You'll gain an important understanding of the role of gratitude and how it can be successfully cultivated and employed. You'll learn the keys to "going with the flow" — becoming one with whatever you are doing.

Positive Psychology will help you identify your unique strong points.