We get so wrapped up in what's wrong in our life, we don't give a moments thought to what's good in our life. Concentrate on the good and more good will follow

Sure most of us are 'happy'. Happy when we're shopping or drinking in the pub. Try being happy for just being alive, for once….

For me, happiness is waking up excited even though you have no particular place to go…..

Even though you complain you're broke, you over indulge in food, cigarettes and alcohol. You say you need something to look forward to. If living in denial is something to look forward to, that is your choice. As long as you remember you always DO have a choice.....

Change is hard, really, really hard. But once you feel the benefit of even the tiniest change you have made, you realise there is absolutely no going back….ever.

We complain that our life is a mess but we blame our way through the week, then party all weekend to block it all out. Heaven forbid we should stay sober and start to think about why we're unhappy....