We can all take what once hurt us and turn it into what heals us.

Our past offers us two choices ... live IN it or live FROM it.

Just because your heart is beating, doesn't mean you're alive.

Recovery is a verb, not a noun. You have to be an active participant in order to continuously improve.

A huge part of recovery and life -is slowing down and accepting the unKNOWN. This is how you get to KNOW –yourself.

I don't have the perfect roadmap drawn out, but I do know which roads I'll never drive down again.