We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Obesity is a condition which proves that the Lord does not help those who help themselves and help themselves and help themselves.

As I see it, every day you do one of two things: build health or produce disease in yourself.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

If this country is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth but not health

Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .