Vulnerability is basically uncertainty, risk, and emotional exposure.

Vulnerability is not weakness. And that myth is profoundly dangerous.

The moment someone asks you to do something you don't have the time or inclination to do is fraught with vulnerability.

The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment.

Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.