Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.

The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment.

I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.

When you stop caring what people think, you lose your capacity for connection. When you're defined by it, you lose our capacity for vulnerability.

Vulnerability is not weakness. And that myth is profoundly dangerous.

Live-tweeting your bikini wax is not vulnerability. Nor is posting a blow-by-blow of your divorce . That's an attempt to hot-wire connection. But you can't cheat real connection. It's built up slowly. It's about trust and time.