There are all kinds of movements that you can do either seated or standing that get you moving. You can work your range of motion in all of the upper-extremity joints as well as lower-extremity joints and not put stress on them.

If you've not done strenuous exercise recently it's probably worth going to your doctor and getting checked out. Whatever starts the journey for you, like walking around the block once.

People who move their bodies don't feel as bad once they start moving. It doesn't have to be strenuous exercise. Everything in moderation, that's the way people have to start out.

And, I think, this greening does thaw at the edges, at least, of my own cold season. Joy sneaks in: listening to music, riding my bicycle, I catch myself feeling, in a way that’s as old as I am but suddenly seems unfamiliar, light. I have felt so heavy for so long. At first I felt odd- as if I shouldn’t be feeling this lightness, that familiar little catch of pleasure in the heart which is inexplicable, though a lovely passage of notes or the splendidly turned petal of a tulip has triggered it. It’s my buoyancy, part of what keeps me alive: happy, suddenly with the concomitant experience of a sonata and the motion of the shadows of leaves. I have the desire to be filled with sunlight, to soak my skin in as much of it as I can drink up, after the long interior darkness of this past season, the indoor vigil, in this harshest and darkest of winters, outside and in.

After he died, there was a deep calm to his face; he seemed a kind of unfathomable, still well which opened on and down beneath the suddenly smooth surface of his skin…The heat in him lasted a long time. I loved that heat. I don’t know how long I held his face and his shoulders and stroked him; as he began to cool I kept my hands on his belly, where the last of his warmth seemed to pool and concentrate. Here the fire of the body came to rest, smoldering longest, down to the last embers.

One last mystery: on one of the little ponds, this morning, I saw wind riffling the first of the waterlily leaves. They haven’t all emerged yet, but new circles tattoo the water, here and there, a coppery red. When the wind lifted their edges, each would reveal a little shadowy spot, a dot of black which seemed to flash on the water, and so across the whole surface of the pond there was what could only be described as the inverse of sparkling; a scintillant blackness. Shining blackly, black but rippling, lyrical: the sheen and radiance of death-in-life.

Is that my work, to point to the world and say, See how darkly it sparkles?