People who move their bodies don't feel as bad once they start moving. It doesn't have to be strenuous exercise. Everything in moderation, that's the way people have to start out.

If you've not done strenuous exercise recently it's probably worth going to your doctor and getting checked out. Whatever starts the journey for you, like walking around the block once.

There are all kinds of movements that you can do either seated or standing that get you moving. You can work your range of motion in all of the upper-extremity joints as well as lower-extremity joints and not put stress on them.

Sedentary people have shriveled hearts and most of us who do not exercise have an atrophied body.

The greatest hazard of exercise is not doing it.

Diet and exercise are key factors in preventing chronic diseases and delaying aging.