The yoga pose helps me to calm down and focus when I need to.

Meditation helps me to calm down.

The biggest challenge for me is just knowing how to calm down.

I like to get physical on defense. I like to get up on a guy as much as possible. I actually need to calm down, though.

I just hope that as I get older, I calm down and enjoy the moment, enjoy the great gifts that God has given me.

This was my dad, for gosh sakes! After not seeing him for two years, I had finally found him-in another dimension playing chess with a ghost! How was I supposed to calm down?