The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.

Thought can be so seductive and hypnotic that it absorbs your attention totally, so you become your thoughts.

We must realise that cognitive hygiene is as important subject as oral hygiene for healthy and happy existence.

Ego is the complete identification with form. Physical forms, thought forms, emotional forms.

I am capable of thinking, but I am not my thoughts. I am the being who thinks my thoughts. Therefore, I can change what I think and still be me.

Thoughts are fine when you don't confuse them with who you are, and then thoughts are not a problem. Thinking is a wonderful tool to create things in this world. It only becomes problematic and a source of suffering when you confuse thinking with who you are.