The older kids have taught the younger ones how to win.

We still need to strengthen ourselves in the sprints. We're pushing hard in those events this week in practice.

We all thought it was funny when Caitlin said her off-season training for softball (at Marist) involves a lot of swimming workouts.

The divers have been tremendously consistent. I believe for the first time in a long time we're going to have four divers at the State Meet.

It was a pretty good race until Candice just took off on the last lap.

I wasn't trying to scare them - just provide a reality check.