The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

You use the body as a medium to bring the mind back to the brain. Perfect married between body and mind. Then, you can knock the door to the spirit.

Your body is not who you are. The mind and spirit transcend the body.

Yoga increases body awareness, the body/mind connection. We live in such a cerebral world, yoga can slow you down and get you in touch with your body?s needs.

The homeland affects you directly: it affects your body; it affects the collective mind and the collective heart and the collective spirit.

You go to Starbucks, and you know what you're going to get. It's the same with my yoga.