The left paw has done me well over the years. I'm not a scientist, I'm a martial artist.

The mixed martial arts way of life will give you focus.

I'm going to change the way martial arts is viewed. I'm going to change the game. I'm going to change the way people approach fighting.

If you are surrounded by your competition and you are outworking these people, outmaneuvering these people, it's hard not to let your confidence take over. It just builds and builds and builds.

People are so caught in a routine, doing the same things over and over.

A lot of people cry and complain and put their hand out and beg. It never goes well.