The key to good mental health and well-being is calming the mind.

There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.

Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.

You shouldn't talk to people about the future if you don't believe in one for yourself.

Addiction, a fancy word for mentally defeated

Psychological and spiritual components are as important or more important for you . Thoughts and feelings can change neurochemistry , just as chemistry can change feeling and behavior .