The great secret that all old people share is that you really haven't changed in seventy or eighty years. Your body changes, but you don't change at all. And that, of course, causes great confusion.

Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

The great secret that all old people share is that you really haven't changed in seventy or eighty years. Your body changes, but you don't change at all. And that, of course, causes great confusion.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

Going to the gym is great for your body, but it's also great for your mind.

If you can't pronounce it, you probably shouldn't be putting it in your body or in your environment.