The biggest thing we got out of that meet was a step forward.

After looking at the results from last weekend, I was happy with the team's performance. But, we're looking to improve this weekend in Philadelphia.

They worked their butts off. They went out there and gave it their all and willed themselves to a convincing win.

Our team is designed for a meet like this. We have a strong team all around and should score well.

Being a short sprinter, Knowledge's got a little more light speed. I would never expect him to run 400. Two hundred is the event they both can hit, and, in time, with Knowledge's speed, he might be better.

Knowledge had a great high school career. The longer you have him, the faster he's going to get, the faster his 200s and sprints are going to get. Knowledge is just beginning to get in shape.