Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

Some people are so used to experiencing stress that they don't remember what life was like without it.

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.