Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Some people are so used to experiencing stress that they don't remember what life was like without it.

If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.