Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.

Karen Salmansohn

Karen Salmansohn

Anger Anxiety Began Choose Eat Eating Feel Feeling Forgiveness Happier I Feel I Love Instead Instinctual Like Lost Love Me Myself Now Only Plus Practice Punish Since Therapy Wanted Weight Within

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I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.

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Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.

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In many ways, anger is a misdirected plea for love.

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I'm lucky I live near Whole Foods... so if I'm hungry, I can walk in there and grab something yummy... already made... or make it myself. I love to cook. I make a killer marinara sauce.

— Karen Salmansohn

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I love hospitality, and I love cooking. The kitchen is where I feel most at ease and where I feel most like myself.

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