Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.

If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward.

Power might feel tasty and good in the moment, but it will never be satisfying, never fill you up. Yep, no matter how much power you get, you will always feel empty. You just keep wanting more and more power.

I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.

Stop bragging about your lack of sweat and effort in achieving your goals. Start bragging about how hard you work, how patient you've become.