Remember to do the things you enjoy away from swimming, regularly.

I'm still swimming.

I've enjoyed training again, I've enjoyed pushing myself in the pool and I'll keep on swimming until I feel I cannot get any more out of myself.

I think now I'll probably take a few days off and enjoy the competition and then sit down with a few people and work out what is next, work out what the next preparation will be and what competition will be next.

Sometimes we question things that we have done in our lives but how many times do we question what we haven't done in someone else's.

For myself, losing is not coming second. It's getting out of the water knowing you could have done better. For myself, I have won every race I've been in.