Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

Mark Hyman

Mark Hyman

Corn Diet Fats Full Increase Like Many Oils Our Pimple Processed Saturated Soy Stimulate Too Typical Vegetable Western

Related Quotes

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

AcneBothDeficiencies

One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. Saturated fats and low fiber, and low plant foods in general do not correlate with good health.

BalancedBodyDiet

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

AdditivesAmountExcessive

You can't exercise your way out of a bad diet.

BadDietExercise

We should be getting rid of the trans fat as much as we can. But saturated fats have not changed. They're problematic too. And neither has cholesterol or calories.

— Fergus Clydesdale