One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. Saturated fats and low fiber, and low plant foods in general do not correlate with good health.

Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to obesity. Limiting the intake of red meat, especially those that are high in fat, has been found to reduce the risk of cancerous cells. Always opt for poultry breast, fish and shell fish.

As far as fad diets go, it's probably one of the better ones. It's actually a well-planned diet.

Their overall mix of products is still way too high in saturated and trans fats, salt and sugar. But you can't fault them for offering a healthy alternative.

Weight and body oppression is oppressive to everyone. When you live in a society that says that one kind of body is bad and and other is good, those with “good” bodies constantly fear that their bodies will go “bad”, and those with “bad” bodies are expected feel shame and do everything they can to have “good” bodies. In the process, we torture our bodies, and do everything from engage in disordered eating to invasive surgery to make ourselves okay. Nobody wins in this kind of struggle.

I've always eaten well and have a balanced diet.