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One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. Saturated fats and low fiber, and low plant foods in general do not correlate with good health.


Wendy Lee

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DON KARDONG It's given companies a new incentive to reformulate their product. They've reduced or eliminated tra...
STEPHANIE CHILDS Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6...
MARK HYMAN Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to ob...
YVONNE RAMMBWA These results do not support previous notions that a low-fat diet is the cause of the obesity epidem...
EVA OBARZANEK Now we are seeing different types of fat as being very important. Don't be afraid of monounsaturated...
KAREN COLLINS The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched wit...
DAVID PERLMUTTER Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible a...
JAY KORDICH Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible a...
JAY KORDICH Their overall mix of products is still way too high in saturated and trans fats, salt and sugar. But...
MICHAEL JACOBSON Numerous studies have found that trans fats raise our risk of heart disease. They can also contribut...
CYNTHIA PAYNE We should be getting rid of the trans fat as much as we can. But saturated fats have not changed. Th...
FERGUS CLYDESDALE This is not the case for milk chocolate, which contains potentially harmful saturated fats, or candy...
DR. DAVID L. KATZ Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wi...
DAVID PERLMUTTER It's important to remember that saturated fat is still the main dietary culprit that raises LDL chol...
SARA MURKOWSKI This shows that you can't rely on using low-fat substitutes to make a difference. You really need to...
MARCIA STEFANICK Look at the ingredients label and keep trans fats as low as possible.
KAREN ROSS It's realistic. There are common principles in all of the healthy diets - exercise, more fruits and ...
LORI JONES In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to m...
DEAN ORNISH Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas w...
MARILU HENNER The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a...
DAVID PERLMUTTER No trans fats are recommended for a healthy diet, so there really aren't any trans fats that we need...
SUE MOORES A market is never saturated with a good product, but it is very quickly saturated with a bad one.
HENRY FORD Keep in mind that fortified foods should be treated like supplements — only to help you meet nutrie...
KAREN COLLINS For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like t...
SUMMER GLAU We think people will like these diets better than low-fat high carbohydrate diets because it gives t...
FRANK SACKS This will help people who have been uncertain (about the fats in foods) to be much more concrete abo...
KAREN COLLINS My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immuni...
DAVID H. MURDOCK Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, po...
WALTER WILLETT Seeds are high in nourishing essential fats.
IAN MARBER I keep my diet low in carbohydrates and high in protein.
SULLIVAN STAPLETON Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is ...
DAPHNE OZ The body cannot produce enzymes in perfect combinations to metabolize your foods as completely as th...
CHARLIE TROTTER It's still important to eat a high-fiber diet. Even though our study didn't find a reduction for col...
YIKYUNG PARK Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from t...
NIKKI REED Health recommendations advise increased consumption of oily fish and fish oils. We probably do not h...
ERIC BRUNNER Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods l...
JOEL FUHRMAN One should strive to maintain good health by taking balanced diet and exercising regularly.
ATHARVA VEDA Animals raised on corn produce fattier meat, but it's not just that it's fattier, it's t...
MICHAEL POLLAN I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ...
KELLY JONES In addition to being a low-fat source of protein, beans are sky high in soluble fiber.
SARA MURKOWSKI At the end of the day, you want to have a healthy balanced diet with real food and then you can work...
ELISA ZIED Worlds of Healthy Flavors builds on a decade of initiatives at the CIA that have made the techniques...
GREG DRESCHER It was a combination of the high winds and extremely saturated soils.
JOHN HALL Fats and Andrew were perhaps equally aware that the admiration in their relationship flowed mostly f...
J.K. ROWLING The main purpose of a liquid diet is weight loss. Most liquid diets are low in calories for rapid we...
JULIE RAEDER SCHUMACHER Hindered by asthma since I was six weeks old, I had begun experimenting with my diet and discovered ...
PAUL HAWKEN We did not see evidence of any adverse effects of a low-fat diet, and we see some trends toward heal...
DR. ROSS PRENTICE A balanced, low-fat diet plus weekly meetings give this large commercial weight-loss program the hig...
CONSUMER REPORTS You get more food for fewer calories, plant foods being low or no calorie and virtually fat-free. Ev...
AUDREY EYTON If you have a 70 to 80 percent plant-based diet, it will allow for a low-fat diet. If a person eats ...
WENDY LEE Don't be afraid of fats. Carbohydrates and fats don't make you heavy. Extra calories make you heavy.
JEANNIE GEDEON I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and ...
TODD ENGLISH I began by saying that our history will be what we make it. If we go on as we are, then history will...
EDWARD R. MURROW Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries ...
JOEL FUHRMAN Just try not to ingest a lot of fats, and just try to eat carefully.
CLINT EASTWOOD The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in ...
TIA MOWRY Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
DAVID PERLMUTTER Everybody needs to eat a high fiber diet. Most people who come in here with problems about constipat...
DONALD BUTTS Words that are saturated with lies or atrocity, do not easily resume life.
GEORGE STEINER The human mind is a dramatic structure in itself and our society is absolutely saturated with drama.
EDWARD BOND They will look at levels of metals and other fats and chemicals — this should serve as a good basel...
GEORGE CRAIG They are empty calories. It goes back to a balanced diet and ... (sodas) really don't fit into a bal...
AMY ROBERTS The elderly are very health conscious, and they are choosing low-fat foods. Some of them shouldn't b...
BARBARA ROLLS Our favorite taste is a combination of fat and sugar in any form. I'd have to say the fat is worse, ...
ANNE COLLINS Once you have saturated the country and soaked up enormous quantities of market share, it gets hard ...
CHARLES FISHMAN He had not been on TV. He went out and saturated the airwaves. He went up to 31 percent and I went u...
ATTORNEY PAUL MANGIERI When you go to the grocery store, you find that the cheapest calories are the ones that are going to...
MICHAEL POLLAN A significant number of research studies have documented that heart disease is easily and almost com...
JOEL FUHRMAN When we look it is always forward ,but if we did not think of the past at all we would not be able t...
GARY F EVANS... Our goal here is to provide low prices on high-quality products and excellent services to consumers ...
ALICE MOORE Saturated fat is a fundamental building block for brain cells. It's certainly interesting to con...
DAVID PERLMUTTER I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would ...
JOEL ROBUCHON I do eat what I want. I love meat - I'm Cuban: I grew up eating meat, platanos, and arroz con po...
NATALIE MARTINEZ [Fats Waller's talent outstripped even his girth. He was the most celebrated of all stride pianists,...
JAMES P. JOHNSON I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats...
DEAN KARNAZES We had good response to rain; that means the soils are saturated and primed.
RON ABRAMOVICH Our conduct should be such that we are loved by one and all..the high as well as the low. It also de...
ATHARVA VEDA The Federal Reserve needs to provide small businesses in America with the same low-interest loans it...
BERNIE SANDERS The ground is saturated and we could have more tragedies,
CARLOS LOPEZ One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the ...
WALTER WILLETT Most fats are healthy, but those called trans-fats, such as margarine, fall into that category.
ROBERT ATKINS If all you do is pop a frozen meal into the microwave -- even one designed for one of today's popula...
DR. ELIZABETH PIVONKA You get saturated with baseball,
CHRIS WIDGER I try to keep a low profile in general. Not with my art, but just as a person.
ALANIS MORISSETTE If they do not have insurance, they pay a low fee for quality health care.
DENNIS YOUNG The present is saturated with the past and pregnant with the future.
GOTTFRIED WILHELM LEIBNIZ One of the problems with that is that author's lives and works in general don't always correlate,
ANTHONY DAWSON The abundance of cheap food with low nutritional value in the Western diet has wreaked havoc on our ...
ELLEN GUSTAFSON Daring to dream is not difficult, it's making them come true that is hard...
NANETTE L. AVERY Missouri could make huge strides by adopting a state version of the Federal False Claims Act. Millio...
JENNIFER HILL In my home state of Indiana, we prove every day that you can build a growing economy on balanced bud...
MIKE PENCE A balanced diet keeps your body fit, a balanced heart keeps your mind fit.
KOWSALAPATHY There aren't any calories in caffeine. Calories are only from protein, fats, carbohydrates and alcoh...
SHARRON COPLIN It's saturated ... there is really not much more scope to invest in Singapore.
CHUA HAK BIN When a lot of voices, make up a noise, the man who is silent represents a voice.
APURVA GAGLANI Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and t...
GARY TAUBES A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat ple...
GENE TUNNEY The restriction will prevent home-grown firms from expanding capacity and losing money in a saturate...
LI XUEFANG

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WENDY NYBERG The student where the weapon originated has been suspended. I don't know about the other student who...
WENDY LAPHAM We usually have minimal slides, but everybody has had a lot of rain this year.
WENDY SQUIRES It has been an underpinning of U.S. policy and a premise of the Perry report that a South-North dial...
WENDY SHERMAN She and her caddy take it to a very intense level. It's in her character. As much as I'd like to pla...
WENDY WARD We kind of knew (Savannah) would be the first. I was the only one up there ready to deliver.
WENDY LAVALLO We haven't had kids screaming and yelling in the middle of the night. We haven't seen any more graff...
WENDY WALKER The opportunity to lock up that No. 1 seed is coveted by so many teams in the conference. For us to ...
WENDY LARRY We had some nice shots in the first half, but definitely in the second half we needed to take more s...
WENDY NOLAN Mindsets, skills and leadership, experience and access, and critical consciousness - we need all fou...
WENDY KOPP I was drinking in the surroundings: air so crisp you could snap it with your fingers and greens in e...
WENDY DELSOL The best protection against rape, stalking, and domestic violence is to raise men who both understan...
WENDY SHALIT The concentration camps were a laboratory for the Nazis. They put the minorities and intellectuals i...
WENDY HOFFMAN Modesty answers not the crude how of femininity, but the beautiful why.
WENDY SHALIT Oh, dear Lord. I was in love with him. And there wasn’t a thing on earth, in heaven, or in hell th...
WENDY HIGGINS There was nothing healthy about desperately wanting something you couldn't have.
WENDY HIGGINS Wait,” Kaidan called from behind me. I squeezed my eyes shut for a second, but kept walking. Then ...
WENDY HIGGINS Thankfully I had to stand solitary for only one long moment before Jay came back feeling over-the-mo...
WENDY HIGGINS I know I’m just a human woman, but so help me, if anything happens to her while she’s with you�...
WENDY HIGGINS All around the world, we send our top talent into finance, technology, medicine and law - everywhere...
WENDY KOPP