Once the referee throws the ball in the air, it's either your ball or their ball and you have to just take your shot.

You can't let your past hold your future hostage.

Once you achieve one goal, you should be looking forward to trying to build onto the next thing, and not just getting comfortable with what you're doing.

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

I think when you move past your fear and you go after your dreams wholeheartedly, you become free.

Stand up and face your fears, or they will defeat you.