Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.

Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.

Fixed mindset worries in the nest and the growth mindset dances on the edge.

Empowerment includes growth mindset, positive thinking, acceptance of new challenge, learning and positive self-image.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others.

Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.