Most important, maintain a healthy weight; being too thin or too heavy can lessen your odds of conceiving.

Visualizing yourself at a healthier weight can give you something tangible to reach for.

Food is abused by so many people. It just scares me a little to see something like this celebrated.

But it's the overall quality of your diet that matters most when it comes to fertility.

If you're not watching what you pour on or put into your food, you can easily add 500 calories per day without even realizing it.

Sometimes being that thin doesn't look healthy. I kind of didn't realize that.