But it's the overall quality of your diet that matters most when it comes to fertility.

Most important, maintain a healthy weight; being too thin or too heavy can lessen your odds of conceiving.

Food is abused by so many people. It just scares me a little to see something like this celebrated.

If you're not watching what you pour on or put into your food, you can easily add 500 calories per day without even realizing it.

Visualizing yourself at a healthier weight can give you something tangible to reach for.

What matters most is your overall way of eating and living.