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Lifestyle change is a marathon, not a sprint. It's going to take a little longer than 9.72 seconds to attain and maintain optimal health.


Nicola Compton-James

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Attaining and maintaining optimal health is a series of a-step-at-a-time decisions. When we consiste...
NICOLA COMPTON-JAMES How lucky I am to have known somebody and something that saying goodbye to is so damned awful.
EVANS G. VALENS Life is a marathon, not a sprint. It's about taking a bigger-picture approach.
IVANKA TRUMP Eventually I came across another passage. This is what it said:
I am not commanding you, but I ...
NICHOLAS SPARKS To kill a mockingbird. If you haven't read it, I think you should because it is very interesting.
STEPHEN CHBOSKY I will never forget the vision of Jamie walking towards me.
NICHOLAS SPARKS As these images were going through my head, my breathing suddenly went still. I looked at Jamie, the...
NICHOLAS SPARKS You don't have to learn much out of books, it's like if you want to learn about cows, you go milk on...
HARPER LEE You can't really get to know a person until you get in their shoes and walk around in them.
HARPER LEE The doctors told us this is not going to be a sprint, it's going to be a marathon and we're all comm...
DAVID WOODRUFF This is a marathon, not a sprint.
CLAY MCCONNELL a marathon not a sprint
DAVID BLUNKETT This is a marathon run, not a sprint.
TERRY SEMEL A Ritual to Read to Each Other


If you don’t know the kind of person I am
and...
WILLIAM STAFFORD Lᴏᴠᴇ ɪs ʟɪᴋᴇ ᴛʜᴇ ᴡɪɴᴅ ... Yᴏᴜ ᴄᴀɴ'ᴛ sᴇᴇ ɪᴛ, ʙᴜᴛ ʏᴏ...
NICHOLAS SPARKS She filed the image away as an excellent and insulting question to ask the earl at an utterly inappr...
GAIL CARRIGER Plunging in “truths” about God is like walking on the bottom of a sea that is not there, searchi...
MARIANA FULGER Building something that matters is a marathon, not a sprint.
DRAGOS BRATASANU We are simply two good people with equally flawed pasts, looking for perfect futures. And I think we...
K.A. TUCKER Stephen picks up on Armstrong's pier, and calls Kingstown pier "a disappointed bridge" (2.22)...
JAMES JOYCE There are just some kind of men who-who're so busy worrying about the next world they've never learn...
HARPER LEE The role of the Christian is to let other people know what Jesus has done, not to think of themselve...
LEWIS N. ROE Naturalistic atheism debunks itself. It has no power to explain even some of the most basic principl...
LEWIS N. ROE It's important to understand that if someone calls themselves a Christian, it does not automatically...
LEWIS N. ROE A coin is examined, and only after careful deliberation, given to a beggar, whereas a child is flung...
PETER WESSEL ZAPFFE You can run a sprint or your can run a marathon, but you can't sprint a marathon.
RYAN HOLMES Grit is living life like it's a marathon, not a sprint.
ANGELA DUCKWORTH We view this campaign more as a marathon than we do a sprint.
JULAINE APPLING One day a little chicken was being mocked by the other chickens,because she was small and they were ...
GARY F EVANS... Any belief worth embracing will stand up to the litmus test of scrutiny. If we have to qualify, rati...
LAURIE BUCHANAN, PHD They may not have enough of their own to take a stand, but they can do it if someone shows them how.
DAN GROAT Life is not a game. Still, in this life, we choose the games we live to play.
J.R. RIM Change occurs at the edges, without permission.
PATTI DIGH A tooth for a tooth, will make the world's inhabitants a people without teeth
SOTONYE ANGA Why, darling, I don't live at all when I'm not with you.
ERNEST HEMINGWAY The atheist might have no proof for the supernatural, but they also have no proof against it. If we ...
LEWIS N. ROE He said we were all cooked but we were all right as long as we did not know it. We were all cooked. ...
ERNEST HEMINGWAY After Rilke's Letters
-- by John VanDyke Wilmerding II

this is my letter to a young ...
RAINER MARIA RILKE Yes, their reasons are overwhelming. They are as big as hope and as deep as revolt. They are the rea...
ALBERT CAMUS …A city deprived of everything, devoid of light and devoid of heat, starved, and still not crushed...
ALBERT CAMUS Words always take on the color of the deeds or sacrifices they evoke.
ALBERT CAMUS No, no. Don't make that face. Every time I propose to you, you make that twisty, unhappy face. It we...
TESSA DARE Atticus---" ...said Jem bleakly. "How could they do it, how could they?"
"I don't know, but the...
HARPER LEE Learn to stand for something in life otherwise you will fall for anything that comes along which is ...
EUGINIA HERLIHY We are born different to make a difference.
LISA R. REYNOLDS Dreams can change histories and songs can alter destinies.
TIFFANIE DEBARTOLO I'm tired of making people sad and I'm tired of disappointing them and I'm tired of seeing them brea...
JAMES FREY Life is a re-discovery.
BRIAN BLESSED If you think that life is a celebration full of party poppers and merry go rounds it's not it's a ga...
GARY F EVANS... Life Is a Misconception.
DEYTH BANGER Life is a desire!
DEYTH BANGER To trust someone you must firstly remember that it is a two way street that will go all the way if y...
GARY F EVANS... It is a lie.
ARTHUR MILLER You know," Daddy said, "it's some that can live their whole life out without asking about it and it'...
FLANNERY O'CONNOR One should not have to diet, but rather take small steps to lose weight gradually and maintain a hea...
BREINE STEVENS A small change can make a big difference. You are the only one who can make our world a better place...
ANKITA SINGHAL Love is always patient and kind. It is never jealous. Love is never boastful or conceited. It is nev...
A WALK TO REMEMBER I taught elementary school and painted apartments for ten years. Now I write full-time and never hav...
JON SCIESZKA Stand up to injustice, even if you stand alone
SUZY KASSEM Maybe that's what praying is all about. Maybe it's not just asking God to forgive us for bad things ...
SARAH DARER LITTMAN When you are a Bear of Very Little Brain, and you Think of Things, you find sometimes that a Thing w...
A.A. MILNE Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and s...
CARTER CROCKER There are things we never tell anyone. We want to but we can’t. So we write them down. Or we paint...
TIFFANIE DEBARTOLO Before we do, I suggest you take a break. If you need to go to the bathroom, this is a good time. If...
PSEUDONYMOUS BOSCH Whether you say that a god does exist, or that none do, it is a claim to know (or at least believe i...
LEWIS N. ROE This land on which so many centuries have left their mark is merely an obligatory retreat for you, w...
ALBERT CAMUS And despite the clamors and the violence, we tried to preserve in our hearts the memory of a happy s...
ALBERT CAMUS And for five years it was no longer possible to enjoy the call of birds in the cool of the evening. ...
ALBERT CAMUS You never believed in the meaning of this world, and you therefore deduced the idea that everything ...
ALBERT CAMUS The hopeless hope is what sustains us in difficult moments; our comrades will be more patient than t...
ALBERT CAMUS …Having been, not only mutilated in our country, wounded in our very flesh, but also divested of o...
ALBERT CAMUS For all those landscapes, those flowers and those plowed fields, the oldest of lands, show you every...
ALBERT CAMUS In raining bullets on those silent faces, already turned away from this world, you think you are dis...
ALBERT CAMUS He pressed a kiss to her forehead. “Ye be a sight for sore eyes, lass,” he told her. “But we�...
SUZAN TISDALE Some people never take a chance and never know what it's like to live life to the full.
CHLOE THURLOW If you think like a leader, act like a leader, inspire like a leader then you are a leader.
DEBASISH MRIDHA For me, my life is a journey.
JAY ELECTRONICA Take a chance! All life is a chance. The man who goes farthest is generally the one who is willing t...
DALE CARNEGIE I think animation is like running a marathon, and making a movie is like a 100 meter sprint. The que...
MARJANE SATRAPI This isn't a sprint, it's a marathon for reform and a lot of work still needs to be done.
ERIC EPSTEIN Love isn't the work of the tender and the gentle;
Love is the work of wrestlers.
The one w...
JALALUDDIN MEVLANA RUMI The opportunity to decieve others is ever present and often tempting, and each instance of deception...
SAM HARRIS Life is a risk.
CARMELO ANTHONY Look for Hayden Lee to go marathon shortly. Both can sprint a 7/16.
TERRY GREEN When a lot of voices, make up a noise, the man who is silent represents a voice.
APURVA GAGLANI One day a small monkey was always getting ignored by the other monkeys ,so to get attention he said ...
GARY F EVANS... Color comes to life when you add a little love.
ANTHONY T. HINCKS My take is that the optimal approach to food, for health and ethical reasons, may be vegetarianism.
NICHOLAS KRISTOF Without music, life is a journey through a desert.
PAT CONROY Life is a journey. When we stop, things don't go right.
POPE FRANCIS Here's a real need to maintain that physically active lifestyle and maybe start decreasing a little ...
GREGG WILSON If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live wi...
JOAN POWERS Supposing a tree fell down, Pooh, when we were underneath it?'
'Supposing it didn't,' said Pooh...
A.A. MILNE By the side of the everlasting Why there is a Yes--a transitory Yes if you like, but a Yes.
E.M. FORSTER I love this stuff. At this point, it's not a marathon anymore, it's a sprint. We're running out of g...
RANDY JOHNSON People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small...
IAN K. SMITH You must have traveled all night,” she heard herself say.
“I had to come back early.” Sh...
LISA KLEYPAS Have you not reason then to be ashamed and to forbear this filthy novelty, so basely grounded, so fo...
JAMES VI & I He doesn’t like making others uncomfortable.”

-Helen to Sophia about Alistair
ELIZABETH HOYT She leaned forward, her gaze so intense that Helen wanted to look away. “And I love him more for i...
ELIZABETH HOYT

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COMPTON GAGE Second Cosmic Seal:
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COMPTON GAGE Third Cosmic Seal:
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COMPTON GAGE Fourth Cosmic Seal:
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MICHELE COMPTON This shows them the reality of what their actions can do.
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NICOLA STURGEON Miracle: to love more with an irreparable heartache
NICOLA AN prom·ise (ˈpräməs) n. pl. - es. 1. The lie you want to keep. [2015, Whittier]
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NICOLA STURGEON I and Alex Salmond are not in competition - we are on the same side; we are on the same team, workin...
NICOLA STURGEON Since I became First Minister, I have made clear my priority to alleviate poverty and tackle inequal...
NICOLA STURGEON American companies based in Scotland employ large numbers of people - in fact, we are the best perfo...
NICOLA STURGEON Scotland is not a region of the U.K.; Scotland is a nation, and if we cannot protect our interests w...
NICOLA STURGEON Having plants and flowers in my space makes me feel very calm and Zen. For me, it's important to...
NICOLA FORMICHETTI I'm like a 'comeback kid' - you can't keep me down for long!
NICOLA ADAMS The dark side of social media is that, within seconds, anything can be blown out of proportion and t...
NICOLA FORMICHETTI I wouldn't call myself a feminist. I am just me. I like boxing and acting and doing my charity w...
NICOLA ADAMS I think the first decision I took when I became a government minister was to reverse the planned clo...
NICOLA STURGEON I am privileged to count many Muslims among my friends - some are amongst my closest friends.
NICOLA STURGEON People in Scotland don't take too kindly to being lectured by a Tory Chancellor.
NICOLA STURGEON To finally become world champion after losing out in three previous finals is very satisfying. It sh...
NICOLA ADAMS There’s a Japanese phrase that I like: koi no yokan. It doesn’t mean love at first sight. It’s...
NICOLA YOON For parents - women in particular - good quality, affordable childcare is vital.
NICOLA STURGEON Every time I get in the ring, I have to give 110 per cent because my opponents have nothing to lose ...
NICOLA ADAMS I want young people to be able to buy into what I design. When I was young, I wanted to buy designer...
NICOLA FORMICHETTI I only went into a gym by accident. My mum couldn't get a babysitter and wanted to do aerobics, ...
NICOLA ADAMS Boxing is like chess. You encourage your opponent to make mistakes so you can capitalise on it. Peop...
NICOLA ADAMS I was very proud, on just my second day in office, to appoint a gender-balanced cabinet - one of onl...
NICOLA STURGEON As First Minister, I will always act in the best interests of the country. As party leader, I will a...
NICOLA STURGEON I would be more wary of boxing a pretty boxer than I would one that looks like they have been bashed...
NICOLA ADAMS Let us put the normal divisions of politics aside. Let us come together as one country; let us seize...
NICOLA STURGEON Nothing ever stops me smiling, apart from getting beat in the ring.
NICOLA ADAMS Spiders keep me awake at night. If I see one that's too big to get under a glass, there will be ...
NICOLA ADAMS It still annoys me when I read really derogatory things about how a woman looks because you would us...
NICOLA STURGEON My politics are wildly different from hers, but someone who has been good for women in politics, sta...
NICOLA STURGEON Loving you feels like my commitment to eternity a long time ago
NICOLA AN To be alone was my best interest because needing myself was looking for you
NICOLA AN Maybe we are stars apart from each other, that there's an invisible line connecting us. I'd like to ...
NICOLA AN I hear them say "Why do I miss someone I haven't even met?"
How about not missing someone becau...
NICOLA AN Oh Love, whenever I hear your name, I hear the heartbeat of every lifetime all at once. I feel the h...
NICOLA AN You are a song I could listen to over and over again although I'm convinced it had played in my head...
NICOLA AN