Accomplishing our life and health goals consist of a series of a step-at-a-time decisions. When we consistently take enough of these steps we will reach our goal.

Attaining and maintaining optimal health is a series of a-step-at-a-time decisions. When we consistently take enough of these steps we will attain and maintain optimal health.

Lifestyle change is a marathon, not a sprint. It's going to take a little longer than 9.72 seconds to attain and maintain optimal health.

There is no Drive Thru to obtaining and maintaining optimal health!

Dieting is a temporary solution to a permanent problem. Lifestyle change, on the other hand, is a permanent solution to a temporary problem.

If God has called you, He will equip you!