Life is like a good workout. The most growth happens when you are struggling and you can't expect to make progress without getting a little sore.

why fitness is important!!! I think when you fit you will enjoy your life better.fitness and Health tips

Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is the key.

You don't need coffee, you don't need cocaine, you need to breathe into YOUR FUCKING BALLS !