There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is the key.

Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

It is ironic that we focus on weight loss, when the real challenge is weight maintenance.

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It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.