It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

You can be even fitter at 60 than you were at 20.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

I sometimes find that in interviews you learn more about yourself than the person learned about you.

Folks don't like to have somebody around knowing more than they do.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.