If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

People like Ellie Simmonds, David Weir, and Hannah Cockroft have become superstars alongside the likes of Mo Farah and Jessica Ennis. I think it has changed attitudes to disability.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.