It was a great race for Emma. She looked very strong the entire race. I was a little worried she was going out too fast, but she was able to maintain fairly well and win comfortably.

The idea of bringing that title home for Florida State is amazing.

Sean is going to be a very exciting runner to watch this fall.

Times were a little faster this year, however, so I wasn't too disappointed that the boys didn't take all of the top five spots. We ran a very patient race... it was really more of a warm-up for us.

Katrina is new to the program this year, and I was very impressed with how well she ran in her first meet.

She's tough, smart, and has a strong desire to make the varsity team in her final season.