It should be some kind of goal to be absolutely clear about your past experiences and have let them all go and accepted them in full.

The sense of your own experience will grow along with your confidence.

We experience happiness on a sensory level that is relatively short-lived. But lasting happiness is related to our state of mind.

Self-acceptance is the basis of a happy life.

If in day to day life you lead a good life, honestly, with love, compassion, and less selfishness, then automatically you will find peace.

On a mental level, kindness and compassion give rise to lasting joy.