It is much easier to be strong in faith when you are smiling. So it would automatically lift my mood and reassure me that I would indeed find more reasons to smile again.

Loneliness isn’t a lack of people. It is a lack of understanding and acceptance.

... to be in any sort of relationship where you do not express yourself, simply to keep the peace, is a relationship ruled by one person and will never be balanced or healthy.

A Buddhist story is that a man came shouting angrily at Buddha, who remained unaffected by him. When questioned by others as to how he remained calm and unaffected, Buddha answered with a question. “If someone gives you a gift and you choose not to receive it, to whom then does the gift belong?” Of course it stays with the giver.

MANAGE YOUR MOOD: Name 1 thing that surprised you today...Name 1 thing that moved you...Name 1 thing that inspired you...

Change needs to be an inside job.